Classes & open workshops
The easiest way to feel the method.
Open laughter, reset and breathwork sessions, for individuals, small groups and teams who want a taste before they book the full experience.
Open laughter, reset and breathwork sessions, for individuals, small groups and teams who want a taste before they book the full experience.
Classes are the accessible front door to everything HappiSpace does. Same science as the corporate programmes, in a shorter, lighter format you can join on your own or bring a small group to. Many corporate clients start here, one class, then the whole team.
Shareen's signature laughter session, real, easy laughter that resets the nervous system. No comedy, no pressure, nobody has to be funny. You leave lighter than you arrived.
A guided run through the Felt Shift sequence, arrive, release, wake, laugh, anchor, seal. The full method in miniature, for when you need to come back to centre.
Simple, safe breathwork to move the body out of high alert, the physiology of calm, taught so you can use it any day at your desk.
A bite-size reset for the workday, bring the science of recovery to your team over a lunch hour. The simplest way to introduce HappiSpace at work.
Class times rotate, tell us what you're after and we'll send the next available dates.
Anyone carrying too much who wants a real reset, no membership required to join a class.
Friends, families or wellness circles who want to experience the method together.
HR leaders who want to feel it before they commit a budget. Start with a lunch-and-learn.
Ready for the full team experience? See the corporate ladder →
Tell us whether it's just you, a small group or your team, and we'll send the next available sessions.